Category: Fitness

7 Reasons You Need A Pair Of Dumbbells At Home

Owning a pair of dumbbells is half the battle won if you’re aiming for a toned figure. Photo: Pixabay / Cardio is essential for getting rid of excess fat, but that’s not the only workout you need to do if you want to get fit. If you see people with an enviable, toned figure,

Do These Yoga Poses If You Have Stiff Back & Shoulders

These yoga moves are like the magic lubricant to ease your tight back and shoulders. Got a computer back from those hours of hunching over the screen? Chances are, it’s stiff, sore and slouchy. To undo the digital-induced damage on your neck, back and shoulders, these yoga poses should do the trick. Recommended and demonstrated