Category: Food & Drinks

The Hidden Dangers of Eating Eggs

Eggs are healthy, inexpensive source of high-quality protein. Eggs are also available in your local supermarket, gas stations and health food stores. Eggs are a part of a healthy diet, but there are risks involved in eating too many eggs. They can be a source of food-borne diseases, among other things. Below are the hidden

The Truth About Acai Berry Diet

Acai refers to a species of palm tree that bears edible fruits or “berries.” The acai fruit is acclaimed for its curative and weight loss benefits. The fruit is deep purple in color with a thin, pulpy flesh. Apart from being a rich source of vitamins and minerals, acai berry is teeming with antioxidants and

5 of the Best Milk to Drink

Not all types of milk are created equal. Each type of milk provides a range of nutrients that promote a healthy body. So which ones of the many milk types are right for you? In today’s post, we are listing down 5 of the best milk types you should try today! 1. Organic Cow’s Milk